8 Tips To Start Working Out

Hey all! So we all know working out is not the easiest thing to do. Seriously it took me a long time to get back in the swing of things.

YOU DON'T NEED A GYM! Or to spend money on equipment. I'll be bringing new workouts to you every week, but unless you want to bulk up you don't need to spend money at the gym.

Here are 8 tips that should help you get back on track:

1. Get a buddy. See if any friends want to join you. Support each other to stay on track and workout together. Keep each other accountable!
2. Have a plan. Why are you working out? To stay healthy, loose 10 pounds, gain muscle? Know what your goal will not only help you stay on track, but will help you with the right workouts.
3. Start small.  Schedule 5 minutes a day to start. Keep adding more time until you reach 20 minutes or more. 
4. Diversify.  Mix up your routine so you don't get bored.  Workout different parts of your body each day (abs, legs, arms, etc). If you're running or walking, take a different route.
5. Get a workout app.  I'll be reviewing some soon to give you ideas, but for now type in workout in the app store and see what they have!
6. Walk more. Park farther away in the parking lot, don't move your car in the shopping center, walk to your neighbors house, just walk around the block with a friend and talk.
7. Eat healthy.  I'm not saying completely change your diet, but make the healthy choice. Plus eating healthy and working out go hand in hand, so it's easier to do one with the other.
8. Bribe yourself.  If you have a hard time, give yourself a dollar a day (or quarter, or whatever) every time you workout.  Have a goal in mind of what you want to get with that money such as Starbucks, new earnings, a new swimsuit to show off your hot body, whatever!

I hope this helps! What are some of the ways you get yourself to workout?